Mobility & Core 4-WK workshop/Sun-8:30AM

Service Description

Equipment required: BYO towel (bath sheet size), yoga mat & water bottle Course Details: Duration: 4 Weeks: WK1) Sun 30th Nov /WK2) Sun 7th Dec/ WK3) Sun 14th Dec/ WK4) Sun 21st Dec Time: 8:30AM (50-minute sessions) Investment: $50 for the entire course / attend all 4 sessions & receive $50 credit at the completion of the 4 workshops. Limited Spots: Maximum 6 Participants This 4WK workshop will give you the tools to better understand how to: - take your body through a range of EFFECTIVE stretching techniques. - improve your mobility and core strength for better health, reduced neck, shoulder & back pain. - improve posture, and cultivate a stronger, more resilient body. - make stretching a regular part of your routine. This course is designed to guide you through a systematic progression, suitable for all levels, starting from the ground up to ensure you have the safe knowledge to execute effective mobility and core work. What We'll Explore: Week 1: Foundations: Explore the fundamentals of effective flexibility & core strength essentials - session focused on foundational lower body stretching & back health. Week 2: Build & Refine: Moderate mobility, core strengthening, and targeted techniques for common areas of stiffness. - session focused on upper body, core strength, gentle progression from WK 1. Week 3: Deepen Your Practice: Intermediate mobility and focused static stretching for lasting flexibility. - session focused on intermediate static stretching, held positions for increased depth and range of motion at the joint, increasing mobility day to day. Week 4: Advanced Flow: Solidify your learnings with a full body advanced static stretching & core exercises to achieve peak flexibility and movement freedom. - session focused on bringing everything together, workshopping any sticky areas and ensuring you are empowered to continue safely exploring your own mobility and core work. Elevate your movement, reduce tension, and feel better in your body. *As a thank you for joining me in the launching of our Mobility & Core range - After attending all 4 sessions, each client will receive a $50 credit to use against any available service.